Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze and slowly rotate your shoulder backwards. A grinding noise indicates that muscles are tense and should be ...

SEATTLE -- Victor Robles, who suffered a dislocated left shoulder when making a remarkable diving catch into the netting on Sunday in San Francisco, will be sidelined for at least 12 weeks after an ...

“He [messed] up his [left] shoulder… he was like crying. I’ve gotten crunched [like that]… [I remember] the pain… and [he] sacked up and threw that [touchdown] with a broken shoulder. [I’ve been] a ...

Seattle Mariners outfielder Victor Robles will miss at least 12 weeks after dislocating his left shoulder while catching a foul ball over the weekend, general manager Justin Hollander said Tuesday.

(Scott Strazzante/San Francisco Chronicle via AP) SEATTLE (AP) — Seattle Mariners outfielder Victor Robles will miss at least 12 weeks after dislocating his left shoulder while catching a foul ball ...

The Mariners will be without leadoff hitter and right fielder Victor Robles for at least 12 weeks following the left shoulder dislocation suffered making a spectacular catch on Sunday in San ...

(Scott Strazzante/San Francisco Chronicle via AP) SEATTLE — Seattle Mariners outfielder Victor Robles will miss at least 12 weeks after dislocating his left shoulder while catching a foul ball ...

SEATTLE (AP) — Seattle Mariners outfielder Victor Robles will miss at least 12 weeks after dislocating his left shoulder while catching a foul ball over the weekend, general manager Justin ...

SEATTLE — The Seattle Mariners took a major hit to their roster Sunday after Victor Robles dislocated his left shoulder making arguably the catch of the year. The Mariners placed Robles on the ...