Medically reviewed by Amy Kwan, PT Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you ...

The most common cause of low back pain on the left side is a muscle strain. Other causes of lower left back pain include a kidney infection, herniated disc, and pregnancy. To treat lower left back ...

The lower-back muscles, also known as the lumbar muscles ... moving them back through center and down to the left side of your body. One movement of the legs from the right to the left completes ...

As you reach your right arm forward, extend your left leg out behind you ... but they really target the deepest core muscles, which work to support your lower back. Here's how to do them: Start ...

twist to the left and repeat; continue this back-and-forth movement for 1-2 minutes. 5. Cat-cow stretch Why it works: This classic yoga pose combination gently stretches muscles in the lower back ...

These expert-recommended low back stretches are so simple you can do them from bed. “Dynamic movement increases the mobility of the muscle group ... bringing your left hand to your left knee ...

You can repeat this exercise ten times, twice a day, to continue building up your lower back muscles. 2 ... Step 2: Cross your right leg over the left. Place the sole of the right leg on the ...

Each of these little tweaks is allowing you to hit a slightly different set of muscles there in your upper back. And in this position, you're also building a nice, strong lower back too.