Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining flexibility requires long, tedious stretching routines. But that’s not the case.

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

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Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an ...