Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Prone to back pain? Experts share common but surprising reasons for back pain and ways to make your back stop hurting. The ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.