The most common cause of low back pain on the left side is a muscle strain. Other causes of lower left back pain include a kidney infection, herniated disc, and pregnancy. To treat lower left back ...

The lower-back muscles, also known as the lumbar muscles ... moving them back through center and down to the left side of your body. One movement of the legs from the right to the left completes ...

Repeat with your left leg. Researchers have concluded ... You’ll really get your lower back muscles working with the Superman ...

As you reach your right arm forward, extend your left leg out behind you ... but they really target the deepest core muscles, which work to support your lower back. Here's how to do them: Start ...

twist to the left and repeat; continue this back-and-forth movement for 1-2 minutes. 5. Cat-cow stretch Why it works: This classic yoga pose combination gently stretches muscles in the lower back ...

You can repeat this exercise ten times, twice a day, to continue building up your lower back muscles. 2 ... Step 2: Cross your right leg over the left. Place the sole of the right leg on the ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...

Each of these little tweaks is allowing you to hit a slightly different set of muscles there in your upper back. And in this position, you're also building a nice, strong lower back too.

Some muscles become lengthened and weakened ... This will create a lengthening of your upper thigh/lower hip. Return back to the starting position, creating 12-15 repetitions on both sides.