In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Looking to increase strength safely and without breaking the law? Today, we review the best natural steroids to help you ...

The twin goals of building muscle and burning fat are usually tied to workout routines. After all, what you do in the gym or outdoors goes a long way toward transforming your body into a lean, ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Eating this combination before a workout can improve your recovery and increase lean mass ... Hypertrophy (muscle growth) requires time, commitment, and consistency and includes a training plan that ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...

A UAW memo said there's a new GT500 on the way. The car will be a 2026 model. The GT500 will have an engine named Legend. A new Shelby Mustang GT500 is expected for the 2026 model year, according ...

A post-workout snack, like a protein shake, helps replenish the energy stores you used during your workout to maximize your recovery. Fats play a more indirect role in optimizing muscle building.