In a recent Instagram video, a nutritionist shared the 4 foods that should be in your diet if you want to health your gut and make it healthier. Your gut health is as important as your physical ...

Every meal is an opportunity to nourish your body, and taking your time while eating can significantly impact digestion and gut health. Focusing on this, Karan Rajan, a doctor and author, shared an ...

According to the expert, the speed at which you eat can have a major impact on your gut. Many of us are aware that diet is hugely important when it comes to our overall health and wellbeing.

Dr Raj noted: "The speed you eat has a significant impact on your overall gut health. When you eat too fast you can actually override multiple physiological mechanisms designed to optimise digestion.

Dr Raj noted: "The speed you eat has a significant impact on your overall gut health. When you eat too fast you can actually override multiple physiological mechanisms designed to optimise digestion.

Want to fix your gut health? In a recent video, Dr Karan Rajan explained why you should ‘eat slowly’ and how the speed impacts your gut. Have you ever been reminded or scolded by your elders ...

"Follow me, Bobby Parrish, for healthy recipes, grocery shopping tips, and simple ways to eat clean while saving money!" Zelensky Issues F-16 Update Amid Russian 'Lies' Rescued astronauts ...

About one in four US adults said they ate all their meals alone the previous day, new analysis found. The 2025 World Happiness Report found solo dining spiked during the pandemic and remains elevated.

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They're like rocket fuel for your gut microbes. Scientists have discovered more than 8,000 different types of polyphenols. "You may have heard the advice ‘eat the rainbow’, but do you know why ...