Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculpted physique like the K-drama star.

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as the latissimus dorsi, the large back muscles on each side.

"The latissimus dorsi is one of the muscles that originates on the back and connects to the humerus," Dr. Jazrawi told Mets On SI via email. "It’s involved in a lot of functions. The lat is ...

Allows a great range of movement in all directions. Many muscles are used to move the shoulder joint, including the deltoid, trapezius and latissimus dorsi.

"The latissimus dorsi is one of the muscles that originates on the back and connects to the humerus," Dr. Jazrawi told Mets On SI via email. "It’s involved in a lot of functions. The lat is ...