"I love this Smith Machine by Mikolo. It is the perfect tool for a home gym and a great value," says another. Walmart offers free shipping on orders of $35 or more. Walmart+ members get free shipping ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

At the Laurel Hill Community Center, more than the quadriceps, hamstrings and calf muscles were worked on National Walking ...

It's not just limited to home gear, either—for those looking to save big and get fit, this compact Smith machine is still ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Red light therapy (LLLT) may boost muscle recovery, reduce soreness, and improve performance — here’s what experts at Next ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body's visceral ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...