If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during the bench press plays a crucial role in stability, efficiency, shoulder ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more effectively.

An interim use plan update for the Laguna Beach Community and Recreation Center suggests the City Council consider adding ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

F inding time for the gym can be a real challenge. Many believe that to see results, you need to train multiple times a week, ...

Amp’s streamlined design could make any room in the house your home gym. This nondescript piece of home decor is about the ...