The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Fred Fitness is a full-scale AI-powered gym in Santa Monica. After a full-body assessment, the gym’s AI Genius creates a personalized training program for you that evolves as you improve. The exercise ...

Trump's new taxes may reduce the spending power of American consumers, but that is not a president's only concern. He also ...

The bodies of the three soldiers were recovered after a massive six-day effort by U.S., Polish and Lithuanian armed forces ...

Wide receiver Cooper Kupp talks about what it's like knowing his days with the Rams are almost certainly over amid the team's decision to trade him.

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Mall culture is alive and well in Southern California, but Mission Viejo's Kaleidoscope — complete with broken elevators, ...

Director Marc Webb's live-action/animated redo of the Walt Disney animated classic has some smart updates but isn't nearly as ...

When a brash, Porsche-driving weed entrepreneur announced the launch of a new chain of Southern California cannabis shops, ...

The U.S. says agreement is reached to ensure safe navigation in the Black Sea as it wraps up talks with Ukrainian and Russian ...

In churches and community centers, on private Zoom calls, and at public food giveaways, lawyers and their swarm of assistants ...

An interim use plan update for the Laguna Beach Community and Recreation Center suggests the City Council consider adding ...