Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

A young son, a growing workload, the death of a close family member. Add in the stresses of the COVID-19 pandemic, and ...

but rowing helps correct this by engaging those lats and sitting upright.” There are tons of rowing machines out there, though. From ones recommended by fitness studios and professional gyms to ...

W hen the Tonal 1 first came out, it was a revolution in fitness tech. The strength-training smart home gym combines ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Amp’s streamlined design could make any room in the house your home gym. This nondescript piece of home decor is about the ...

When aiming for a wider lat spread, it's common for many guys to head straight to the lat pulldown machine—and for good ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.