According to an article from Gitnux.com, bodybuilders consume one to two gallons of water and 20-30 grams of essential amino acids per day to support each muscle group, and the average amount of sleep ...

Emilie Lavinia is The Independent's Fitness and Wellbeing Editor. Emilie has reported on health, wellness, sex and technology for more than a decade, investigating everything from the best ...

They're like, ‘You just got here.’ Elisabeth Moss, she could steal s***. I can’t.” Kristen Gutoskie, who plays Beth, said the only thing she stole was the real food used while filming scenes.

Here are all the ways to find the right fitness wearable for you, and how to make the most of the data it can offer. This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying ...

The bungees are assisting you, but they aren't doing the work for you." Many bungee fitness studios have opened and expanded across the United States, some incorporating a mix of Pilates ...

Here is their past, their present and a possible new future for them all. Pulitzer Prize-winning author, Elizabeth Strout's works span a universe of interconnected tales of hopeful and healing ...

Smart rings gather the same health and fitness data as a smartwatch without the bulk. It's a handy piece of tech that measures your heart rate, blood oxygen levels, body temperature, and more to ...

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From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

Pulitzer Prize winner Strout’s Maine-set mystery novel “Tell Me Everything” and writer’-filmmaker July’s “All Fours,” in which a “semi-famous artist” seeks a new life, are ...

LONDON (AP) — American authors Elizabeth Strout and Miranda July are among finalists announced Wednesday for the Women’s Prize for Fiction, alongside four debut novelists exploring the search ...