Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...

Knee pain can typically be categorised as either ... squats aren't bad for your knees. The exercise is neither intentionally malicious, nor sentient, but your technique might be doing you more ...

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

The researchers discovered that a simple, non-surgical procedure called genicular nerve radiofrequency ablation can ...