Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

More than 500 million people around the world live with osteoarthritis. The knee is affected more often than any other joint, ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to talk ...

When I first dislocated my knee ten years ago and opted not to have surgery, I thought knee pain would be something I just ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...