If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

Wondering what recovery is really like after knee replacement surgery? Dr. Ayesha Abdeen, chief of hip and knee replacement ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to talk ...

How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.