Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Hurts did not miss time because of his injury, but he was spotted wearing a brace on his injured knee on the ensuing drive. That practice seems likely to continue as Hurts looks to get the Eagles ...

If you feel like you don't have control, use a resistance band secured behind you to help offset some of your body weight. That will make the movement easier. Step-ups strengthen the knee and help ...

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing. Have you ever had the feeling that you are going to pass ...

The landscape of knee support technology has undergone a remarkable transformation, with innovative designs now offering unprecedented levels of comfort and stability. From compression sleeves to ...

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

I had some prior experience with strength training, but I always focused on light weights. This time, I wanted to lift heavy and learn how to incorporate resistance training into my routine for ...