Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Oscar in the ensuing days after returning to the field felt big and bulky to Johnson, but the fact Oscar is a safeguard to ...

To convince you it’s time to lift heavy weights, we spoke with strength experts ... you’re training to support your sport: running. “In order for that change to happen, you’d have to ...

For millions with MCI worldwide, lifting weights might be one of the most effective ways to boost cognitive prospects. Researchers conducted a six-month trial with 44 older adults (55+) with mild ...

Cristiano Ronaldo’s second-half brace led Al-Nassr to third in the Saudi Pro League standings after they beat Al-Hilal 2-1 on Friday. It was also Ronaldo’s first goals against Al-Hilal at the fourth ...

A Brazilian study found that weight training can protect the brains of older adults from dementia by improving memory and protecting brain areas linked to Alzheimer’s disease. The study included 44 ...

Hoping to plug the information gap as researchers noted a “severe lack of clear guidance” for postpartum people on how exercise can support their ... done with free weights, bodyweight or ...