Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

While many forms of cross training can help support your miles, lifting weights can bolster your performance ... floor and right shin is vertical, left knee hovers just off the floor.

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.