Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

National Crayon Day, National Rainbow Day and a visit by American Heritage Girls made for a colorful week at Apostolic ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

They never thought of themselves as quilt making kids. But they learned it from teacher Anne Troutman. The kids put the squares together then called in a couple of their grandmothers to help sew ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or practicing yoga, taking the time to properly warm up before exercise and cool ...

NASHVILLE, Tenn. (WSMV) - Temperatures begin to warm up over the next few days with lots of sunshine. Today will be noticeably warmer than yesterday as highs climb to the mid 70s this afternoon.

To wake up the muscles, you can include squats or exercises with resistance bands." The second is dynamic exercises. Stretching isn't enough; you have to move to warm up. Soccer players primarily use ...

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to ...

While there are countless strategies to cope with stress and anxiety, one of the most effective—and often overlooked—is regular exercise. CHUCK MARTIN: Spring is a good time to “dress up ...

We’re giving you the FIRST ALERT to warm weather, a touch of humidity and the chance for afternoon showers and storms returning this week. Happy Easter, we are giving you the First Alert to a ...