Kelsey Wells continues to prove that fitness doesn ... anyone can take a step toward a stronger, healthier self.

Building strong, sculpted quads requires a strategic approach that combines targeted workouts, proper nutrition, and consistency. Fitness expert Kelsey Wells shares her essential tips for achieving ...

Curtsy lunges are one of the best exercises for toning your inner thighs and glutes. Here's how to do a curtsy lunge with ...

The results of two pivotal byelections in Victoria have sparked debate over the potential implications for the upcoming ...

Bryce Pfaff paced Garfield-Palouse (15-5) with 22 points and Landon Orr added 16 points. Gar-Pal had the two-point edge at halftime and then posted a 31-point second half to win and advance. The ...

The No. 1 Oklahoma women's gymnastics team earned its second highest score of the season in a 197.825-195.975 victory over No. 13 Arkansas Friday night inside Lloyd Noble Center.

Tom passed peacefully at home in Wells, Maine, surrounded by his loving ... and his endless stories that could light up any room. A man of strong will and a deep sense of independence, Tom was ...