In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Discover what the stars have in store for you today. From career breakthroughs to relationship dynamics and health concerns, ...

Mark Robins tips his cap to the noise that Stoke City fans have been making as he explains how he can remain a calm and positive figure amid growing nerves ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

What does your luck look like this week, April 13 to April 19? Find out in this weekly horoscope for Aries, Taurus, Gemini, ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily habits ... can be difficult to keep up with. Take time for self-reflection ...

Many are chosen as therapy dogs for their sensitivity and patience, while others, like Whippets, have gone from racing dogs ... to their families for a long time. Regular vet visits, good nutrition, ...

The pair departed from La Punta, Lima, Peru at 0945am local time (1545GMT ... On board they will have a Nurosym’s system that uses targeted electrical impulses via the Vagus Nerve for neuromodulation ...

How do you keep them ... thing is to have fun, so don't worry about picking the perfect activity. There will be more rainy days, so just pick what feels right for you and the kids you care for, make ...

Overwhelmed by what’s going on in the world? From breaking things into chunks to sharing with a friend, psychologists offer helpful tips for navigating turbulent times. On a balmy January ...