No, you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile, TV, any sort of noise etc.

He remained calm under pressure, helping India chase down 252 runs. Rahul scored an unbeaten 34, partnering with Ravindra Jadeja to guide India to a four-wicket win in Dubai. His performance was ...

“It’s not a Rembrandt,” he said, but added: “It has a value beyond its monetary value. “Solario was from the area so it’s very important to the people of Belluno.” ...

“This campaign urges consumers to "Keep It REAL, Every Time" and hence highlight the importance of healthy drinking. While colas are known to laden with added sugar, in contrast, Réal Activ ...

Bengaluru’s creativity has once again taken the internet by surprise! While the city's traffic jams often steal the spotlight, this time, it’s an auto-rickshaw and its modification that has everyone ...

2019) have shown its efficacy ... This time, notice how your anxiety is lessening and fading away. Notice feelings of safety and calm growing in your body. End after three times through.

Luckily, my son isn’t overweight — yet — but there was probably more fat and sugar than your average adult should have in a week. And that horrifies me. When I had my sixth birthday party ...

If only Jose Mourinho’s Fenerbahce players had delivered a performance as accomplished as the one he offered up.After watching his side burgled in their own home by an increasingly familiar ...

Jonathan Wilkinson would like everyone to take a deep breath, when it comes to one of the biggest, costliest and riskiest ways that Canada could try to assert its energy independence in the face ...

Bun B's Birthday Bonanza brought everyone out to celebrate Friday night, and no one left disappointed. The Trill OG took the stage for his birthday party at the Houston Livestock Show and Rodeo ...

Photo: Yuki Iwamura/Bloomberg News Federal Reserve Chair Jerome Powell signaled the central bank was comfortable maintaining its current wait-and-see stance on interest rates as it digests the ...