With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

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All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

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Earlier this month, Spiranac fired back at a social media critic after the detractor said it was “real classy” that she ...