I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

The former Eagles center is battling ex-teammate Beau Allen in a body fat loss competition—with a Speedo punishment on the ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

After a combined 22 years of playing in the NFL, brothers Jason and Travis Kelce reached a football milestone no other brotherly duo has been able to accomplish: they were the first brothers to ...

After any abdominal surgery, once you have been cleared by the surgeon to participate in regular activities, an exercise regimen can help firm up and strengthen the abdominal muscles. After abdominal ...

This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...

Jason Isaacs gave everything he had to his role in “The White Lotus” — and he means everything. The actor bared all in Sunday’s episode of the hit HBO show, in which he plays Timothy ...

He’s the whole package. Jason Isaacs, best known for playing scenery-chewing villains like Lucius Malfoy in the “Harry Potter” franchise and a mad scientist in “The OA,” now stars as ...

Jason Isbell didn’t make Foxes in the Snow—his first solo effort in 10 years without his trusty 400 Unit band—because he knew it would be easy. In fact, he was well aware of how hard it ...