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They wanted the benefits of a kettlebell workout without having to invest in a whole new set of weights, and came up with the idea to adapt dumbbells with a special handle. They took the product ...

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If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

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Read on to find out which home gym gear is suitable for you, from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym smarter, we've got just the ...

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This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.

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Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...