Israel, ‘The Last Stylebender ... To increase strength and endurance, Adesanya includes shadowboxing in his training routine. He also takes long runs, especially on inclined terrains, to ...

Sean Strickland sparred with an Aussie fan today (Wed., Feb. 5, 2025) at the UFC 312 open workouts and ended up dropping him ...

Israel Adesanya has been one of the biggest stars of the UFC in recent times. Having ruled the middleweight division once, ‘Izzy’ quickly became a name that opponents used to be fearful of.

Israel Adesanya is fortifying his mind, as the legendary Bruce Lee would say. For the first time in 6 years, the UFC Middleweight Championship is not in Adesanya's sights as he defends his #2 ...