You settle in, lying on a yoga mat with an eye mask ... where sound healing is part of an extensive wellness offering. Isha Yoga Centre (Coimbatore) – Known for its spiritual teachings, Isha ...

Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

In a significant milestone for the Indian Defence Forces, 72 Indian Navy personnel successfully completed the Classical Hatha ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Why shouldn’t we be using PVC yoga mats when there are so many around? They’re great for grip, aren’t they? They’re affordable. And they take a really long time to wear through.

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the uterus, and lowering stress levels. Key asanas such as Paschimottanasana ...

“Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body weight for resistance,” says Laura Scholz, a certified classical pilates teacher.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and alignment options. Namaste. HOME MAIL NEWS FINANCE SPORT CELEBRITY STYLE ...

When you’re on the move, it’s therefore always a brilliant idea to take a portable, travel yoga mat with you. We’ve rounded up a selection of the best travel yoga mats to help elevate your p ...

according to research shared by yoga mat company Asivana Yoga. It involves practicing physical postures in a room typically heated to 90–105ºF (35–40ºC), which exceeds skin temperature and ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.