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When the world feels uncertain, how do we talk honestly with kids, co-workers, or ourselves without spiraling? Try these four ...

“When the goal is to build someone up instead of breaking them down, gossip can be healthy,” he said ... “If the only person you talk about is yourself, you are doomed to be thought ...

Comments like "I feel fat today" are common part of what;s known as "appearance talk." While these comments may seem harmless ...

But talking to yourself in a supportive tone can nurture an internal mentor—someone who offers calm advice rather than harsh judgment. This is a defining trait of people who engage in healthy ...

Abbot arrived in time to talk his fellow practitioner down ... need to have everybody understand that this is human, and that this is healthy to get it off your chest — to allow yourself to release ...

Take these expert-backed steps to make smarter comparisons and feel happier.

That, in a nutshell, is the logic model of the Make America Healthy Again agenda ... Now, to be fair, let’s talk about the one possible exception, which is the lone potentially coherent plank ...