Comments like "I feel fat today" are common part of what;s known as "appearance talk." While these comments may seem harmless ...

Saying “he’s so desperate” or “she’s so annoying” comes across as harsh and judgmental. Instead, both experts agree your ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

That, in a nutshell, is the logic model of the Make America Healthy Again agenda ... Now, to be fair, let’s talk about the one possible exception, which is the lone potentially coherent plank ...

Join Sun Life, EVP & Chief Information and Technology Innovation Officer, Laura Money as she explores building advocates in ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

We spoke with registered dietitians to learn more about apple cider vinegar's potential benefits and side effects.

Do you play games or watch YouTube videos excessively just to distract yourself from your long to ... At times, avoidance can be healthy, when you need to take a break from the stress of work ...

Otherwise, you end up talking to yourself,” Sawhney adds. This means building trust, and trust is slow work. It’s built through transparency (about funding, process, and narrative decisions ...

Talking to yourself can act as a form of self-guidance, helping you stay focused on tasks and goals. It allows you to articulate and process emotions, leading to better emotional control and ...