Nimrit Kaur Ahluwalia shares her fitness journey and goals for 2025, focusing on strength, agility, and personal growth.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

DMD was first described by French neurologist Guillaume Benjamin Amand Duchenne in the 1860s. However, until the 1980s, ...

To kick things off at the showcase, the CNU cheerleading team performed first. The team will head to NCA College Nationals as the reigning champions in the Intermediate All-Girls Division III category ...

The best bulking cycles combine anabolic steroids that promote muscle growth, strength, and recovery. A popular beginner ...

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 ...

The old muscle car was parked when the former owner couldn't finish the rebuild he had initiated, but the 400-cube WT motor and the four-speed work really well ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Feeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to ...

Rising awareness about health and fitness in India is making wellness retreats popular. And everyone is checking in for weeks ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.