Lawrence Taylor didn’t just dominate on Sundays—his practice habits were legendary. Former teammates and coaches share how LT's intensity and aggression made every practice feel like a real game.

Emma Raducanu must maintain her intensity levels for longer if she is to challenge top players, says Laura Robson. Raducanu won only a single game against second seed Iga Swiatek as she lost 11 in ...

and then varying intensity levels from 50 percent to 90 percent of your max. Using that simple formula, if you’re 35 years old, you’d aim to do easy workouts at a heart rate of around 93 to ...