Get inspired to conquer any challenge and take the next step toward your dreams with these quotes to remind you nothing in ...

Psychology has long taught that using self-talk expressions can help direct your thinking, feelings, and behavior. When you remind yourself to “be the change,” direct your thoughts to how you can do ...

Dr. Jill Sunday Bartoli, an occasional PennLive Opinion contributor, is a professor emerita at Elizabethtown College. She ...