A recent study published in Engineering has identified a potential new approach to managing sleep disorders. The research, ...

There is evidence that higher light at night (LAN) can increase the prevalence of sleep problems ... you could try one of many online self-help apps that offer cognitive behavioural therapy for ...

Apps like Sleeprate and Dreem don’t just track sleep—they deliver customized cognitive behavioral therapy for insomnia (CBT-I), the gold standard ... range that research shows promotes better sleep ...

The researchers found that an hour of phone use in bed increases risk of insomnia by 59% and shaves 24 minutes off your night's sleep. And while the study was on older university students aged 18 ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

LEAP Game Studios has announced LAN Party Adventures, a single-player adventure game that tasks players with setting up lAN parties in various locations and managing the requirements. It will ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

(a, b) Comparison of PSQI scores and AIS between individuals with insomnia and healthy controls, n = 20 per group. (c) Volcano plot showing accumulated metabolites significantly different between ...

Research in Fruit Flies Pinpoints Brain Pathways Involved in Alcohol-Induced Insomnia Feb. 6, 2025 — Research in fruit flies has identified specific groups of cholinergic brain cells that are ...

Another one you can add to the list? Insomnia. There’s good news, though: You can do something about it, even from the comfort of your own bed. While there are treatments docs can prescribe to ...