You’ll also work your upper back muscles, like your rhomboids and infraspinatus. As the name suggests, you’ll need dumbbells for this movement, and you begin standing up and bending forward.

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The top of the humerus also serves as the origin point for muscles that make up the shoulder girdle. These include the supraspinatus, infraspinatus, teres minor, and subscapularis, which are known as ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. Most people only focus on one or the other, but it is entirely possible to ...

Sarcopenia is muscle loss that becomes more common as you get older, with this condition involving more of a decreases in muscle mass and strength than you might otherwise experience. You can help ...

People with sartorius muscle pain may have pain in their knee or the front of their hip. Certain exercises can help strengthen the muscle and reduce pain. The sartorius is the longest muscle in a ...

But statins can cause some unwanted symptoms, such as muscle pain. Doctors don’t understand the exact cause of statin-related muscle pain. But there’s evidence that these drugs might change ...