Riding a bike results in fewer injuries than impact sports, but niggles can still creep in. Here's what to do when body parts start to ache.

Hot packs and cold packs are some of the most ... A few examples: Recently pulled or torn muscle: ice, because it’s an acute injury. Recently sprained ankle or other joint: ice, same idea.

A warm bath or shower can help your cramped muscle loosen up. You could also put a heating pad or a warm towel on the area. Once the pain subsides a little, place an ice pack or a bag of ice on ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Makes a great wisdom teeth ice pack head wrap or elbow ice pack. Helps muscle recovery for knees, back, shoulders, hip, or neck. Alternative to Hot packs for pain relief : Used by thousands of ...

Post-exercise muscle pain (that dreaded DOMS or delayed ... By applying cold (with an ice pack wrapped in a cloth, never directly on the skin!), we cause the blood vessels to constrict ...

For a persistent spasm, apply an ice pack on the muscle for 15 to 20 minutes at a time, a few times a day. Make sure to wrap the ice in a thin towel or cloth so that the ice isn’t directly on ...

There are very few risks of treating a muscle strain. However, there’s a small chance of taking too many painkillers or leaving an ice pack on the skin for too long. If you try to use the ...

Gently stretching or massaging the affected area or using a heat or ice pack may help. Sometimes, muscle spasms can be a sign of an underlying health condition. Anyone with frequent or severe ...

Colder For Longer: Reusable ice packs for injuries with proprietary ... physical therapists and medical pros for acute and chronic muscle pain, arthritis, inflammation, swelling, menopause hot ...