Beyond the celebrity trend, cold plunging triggers a vital cellular cleaning process that may help prevent serious diseases ...

Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up ...

Dry spring weather is causing plants to use more snowmelt, reducing Colorado River streamflow. This explains why runoff ...

A new study conducted at the Human and Environmental Physiology Research lab (HEPRU) at the University of Ottawa has unveiled ...

Ever wondered what happens to your body when you take ... A new study conducted at the Human and Environmental Physiology Research lab (HEPRU) at the University of Ottawa has unveiled significant ...