THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

There are various types of adjustable dumbbells available, using different adjustment methods and covering a diverse weight range. What they all share, however, is letting you decrease or increase ...

So if you’re ready to set out for your next easy run with newfound resilience, look no further than these six expert-backed exercises to do with dumbbells. By using dumbbells and challenging ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

Deciding which dumbbells are right for you comes down to a few key factors: the types of exercises you plan on using them for, how much room you have, and your budget. Read on to get a breakdown ...