Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Pens and training pads at the ready ... Maintaining this flat back, brace your core and use the muscles in your back to straighten your back, and squeeze your glutes to come back through the ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

How 'volume cycling' and key muscle building strategies from Dr Mike Israetel and Dr Josh Pelland could help us gain more muscle, while taking more rest.

Here’s what you need to know to keep your pelvic floor in shape and your running on track.