Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way. That’s where hypertrophy training comes in. Put simply, hypertrophy means ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

The quality of your training is far more critical for muscle growth than the overall ... put you at risk like a bench press or barbell back squat. Find a workout partner who can properly spot ...