Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

MOST of us will experience the torture of muscle cramps at some point in our lives. Whether it’s during or after exercise or in the middle of the night, their sudden, intense nature can ...

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

You might skip out on exercises that train muscles like your forearms or rear delts, but there's one spot that is more ...

With many Filipinos expected to head to beaches, rivers, and pools this Easter Sunday, it’s important to stay safe while ...

"Daily passive stretching, particularly of the calf muscles before bedtime ... Dr Najjar recommended: "You should see your GP if your cramps are disturbing your sleep or daily life, if ...

During intense exercise we need to burn more fuel (oxygen and glucose) and this can make the body produce lactate much more ...

There are different ways to measure exercise intensity. One is simply how hard it feels to you, known as the “rating of ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.