Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Instead of passive stretching, a more effective approach ... rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to control movement ...

Explore the physical and spiritual advantages of Islamic prayer One of the major pillars of the Islamic religion is Salah, a spiritual practice performed by ...

If you sit for long hours, are stressed, or have a bad posture, you are not alone. Neck tension is something most of us face regularly. The side neck stretch targets the muscles along the sides of ...

Instead of passive stretching, a more effective approach involves doing ... rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to control ...

The neck stretch Why do you often feel stiff or have an aching feeling in your neck after hours on your laptop? It’s from tightened trapezius and sternocleidomastoid muscles — the ones in your neck ...