Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more ...

Dr. Ayesha Abdeen, chief of hip and knee replacement surgery at Boston Medical Center, breaks down exactly what to expect -- ...

Nerve Fresh caught my attention from the very first day I heard about it. It’s not every day I commit to testing a brand-new ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Calves, those muscles located at the back of your leg, are crucial for more than just aesthetics. They help propel us when ...

A graduate guard who showed versatility in his first season with Texas basketball, Tramon Mark helps solidify the backcourt ...

These orthotic inserts, supportive shoes and topical anti-inflammatory creams can help keep that sharp, shooting pain at bay.

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Do you often feel like your muscles are tense or suffer from persistent aches? In the quest for solutions to ease these ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.