Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

WE’VE heard celebrities talk about the positives of Ozempic and other fat loss jabs – but there’s also a host of nasty side ...

Plastic surgeons are reporting a surge in patients demanding 'dangerous' cosmetic operations due to the effects of losing a ...

Office chair butt is an unwelcome side effect of your workday. Here's what causes it—and how to treat and prevent it.

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

Burn fat fast with incline walking! A 30-60 min treadmill session at 10% incline can double calorie burn, sculpt legs, boost ...