AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

If you find yourself wondering how long you should hold a plank, know that there’s no one-size-fits-all answer.

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.