We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Protein powders are a convenient way to boost your daily protein intake, but many store-bought options contain artificial ...

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Overall, the best protein powders keep it simple: They boast a solid macro ...

Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn about the facts and myths associated with this fitness supplement. Protein ...

If you want to lose weight in a sustainable, safe, and effective way, drinking protein shakes can help you get there. Unfortunately, many protein shakes are either loaded with sugar or lacking in ...

There's no good reason that snacking gets a bad rap in the health world. Snacking can actually be a crucial part of many people's diets and can give you the fuel and energy you need to keep going ...

Whether for muscle growth, weight loss, or a dietary supplement, here’s how to choose the best protein powders, including vegan and whey options ...

Pro-climber Sasha DiGiulian shares a homemade date-based protein bar recipe. I made it and asked a nutritionist to assess its benefits.

In the fall of 2020, pro-climber Sasha DiGiulian underwent her second hip reconstruction surgery. As she doubted whether she’d ever climb again, she found herself with a lot of downtime during ...