Running Point's Brenda Song shows off sculpted body and abs in a reformer Pilates workout video. Here's how she stays in great shape.

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Standing ab workouts normally involve more of a full-body workout than lying down ... Lift your left knee, and at the same time, bend at your waist to touch your left elbow towards your knee.

Holly High School Athletic Director Casey Lombard had a pretty routine first six months when he took over the position in July 2019. “I had six months of normalcy,” Lombard said. “But ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do moves where you either hold a fixed position or do small movements like ...

This walking workout requires a good pair of walking shoes, a fitness tracker (optional), and access to a walking path or treadmill. The entire routine takes about 30–45 minutes to complete, depending ...

CHARLESTON, Ill. (WAND) - Eastern Illinois University announced Monday that Dr. Holly Farley will assume duties as the acting Provost and Vice President for Academic Affairs for the storied ...