a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target your entire midsection, this circuit includes three moves to challenge your strength.

His new book, Rebuilding Milo, includes a variety of exercises, many of which challenge your entire core—think lower back extensors, glutes, and obliques, which all team up with your abs to ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily build up. Fat deposits around the middle have been linked to ...