Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Joanna Hall, a sports scientist and the founder of the WalkActive method, says that we're walking 'wrong' and shared four ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

The Department for Work and Pensions (DWP) has published a list of more than 85 musculoskeletal conditions that can qualify ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...