A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Eggs are a popular choice for people looking to up their protein intake for muscle gain and weight loss. But there's another option ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

New study finds that artificial sweetener sucralose increases appetite and may lead to weight gain, contradicting previous ...

One component of creating a calorie deficit is changing what one eats and drinks daily. One should focus on foods that are rich ... even result in long-term weight gain. Creating a calorie deficit ...

Japan's high ... These foods are packed with probiotics, which promote a healthy gut microbiome. A healthy gut plays a huge role in regulating metabolism and preventing weight gain, as well ...

It is important to choose low-calorie snacks that are filling, nutritious, and satisfying on your weight loss journey ... when air-popped and without added butter or oil. It’s high in fiber, which ...

At the end of the day, there isn't just "one food" out there that can cause us to gain weight, but eating certain types of foods with extra calories, fat, and added sugars may contribute to more ...

There are certain lifestyle habits that are clearly linked to weight gain ... days with an additional 1,500 calories from highly processed, high-calorie snacks, while the other group didn ...

While more calories are burned while awake, sleeping less is not a long-term strategy for weight loss ... With Improved Sleep One study showed that food choices can also affect sleep quality. Eating ...