A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Biryani can contribute to weight gain if you eat more often. It can contribute to weight gain due to their high calorie. Foods like pakoras, samosas, and bhajiyas are loaded with trans fats. They can ...

Eggs are a popular choice for people looking to up their protein intake for muscle gain and weight loss. But there's another option ...